FOR FITNESS & WELLBEING
Remedial and Deep Tissue Specialist
OPENING HOURS
Monday, Tuesday, Friday. 1pm - 8pm
TREATMENT OPTIONS
REMEDIAL MASSAGE
Jas uses her knowledge of the body to find the source of your muscle pain and applies various techniques to manipulate your muscles, tendons and ligaments. Her role is not simply to deliver massage, but to investigate the origin of her patient's problem and use remedial massage to help correct it. The benefits of which are key to enjoying optimal life long health.
SPORTS & DEEP TISSUE
Sports massage is specifically tailored to different sports and sporting injuries. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of soft tissue. Benefits include increased range of motion leading to enhanced performance, reduced recovery time post injury, and reduction in physical and psychological stress levels.
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Deep tissue is more specifically focused on chronic muscle tension and stress reduction. The work is slow and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and fascia (the connective tissue surrounding muscles)
RELAXATION
A relaxation massage is exactly what the name implies: A massage for the purposes of rest and relaxation. This massage technique is not designed for dealing with chronic pain or discomfort. It has the benefit to leave you feeling totally calm and stress free. With pressure that is deeply relaxing, but not painful, soothing music, warm towels, and essential oils. You will leave the massage feeling completely relaxed and ready for bed or at least a lazy day on the beach.
LITHOS THERAPY
Involves the simultaneous use of thermotherapy (heat) and cryotherapy (cold) to alleviate pain and stiffness in joints and muscles, stimulate blood and lymphatic circulation, which encourages detoxification and accelerates healing. The heat released by the black rocks works in the same way as an ultrasound and the chilled marble soothes and heals using the same principles as ice therapy. The application of heated and chilled rocks is like gentle exercise of your circulatory system.
PRICE LIST
$80
1hr
$120
90min
